From the OPR kitchen
White fish baked over a warm bed of tomato and white beans.
An OPR editorial recipe for home cooking. The photograph is a serving illustration.
At home recipes
Baked fish with tomatoes and beans
At home recipes · Family
White fish baked over a warm bed of tomato and white beans.
15 min prep · 30 min cook · Serves 4 · Main
Recipe by Other People's Recipes · Published · Updated
The method
- 1Heat oven to 200°C (180°C fan). Warm oil in an ovenproof pan and soften onion for 6 minutes.
- 2Add tomatoes, beans and oregano. Simmer for 8 minutes and season lightly.
- 3Lay fish on top, squeeze over half the lemon and bake for 15–20 minutes. Check the thickest pieces of every meat or fish ingredient reach 75°C for at least 30 seconds with a clean food thermometer. Continue cooking if needed; time and colour alone are not reliable.
- 4Serve with remaining lemon wedges, dividing the beans between four plates.
Cook's notes & swaps
A little help from the OPR kitchen
These are optional pointers for making the recipe your own while keeping the spirit of the original.
Make it your own
Taste before serving and adjust the seasoning a little at a time. Check ingredient labels for allergens and dietary suitability.
A note from the OPR kitchen
An OPR editorial recipe for everyday home cooking. Timings are a guide and depend on your equipment; follow the method and check food is fully cooked. This recipe has not been independently kitchen-tested.
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